Martha Swirzinski on Exercise

Building Better Bodies and Brains.

What is the one thing you can do for yourself and your child that will have the biggest impact on your body and brain? If you said exercise, you were right. We all know that getting your body moving is great for your health but did you know it is just as important for good brain health? That's right, when you and your child get up and moving it actually helps increase learning.

Advances in brain research show that most of the brain is activated during physical activity. Eric Jensen, author of Brain Based Learning and Teaching, tells us that after 10 minutes of sitting our brain starts to shut down. The learner gets sleepy and learning declines. So what is one to do? Yep, that's right get your body moving. Moving “increases blood vessels that allow for the delivery of oxygen, water, and glucose (“brain food”) to the brain” (Pica, Rae)

A few facts to ponder:

o “Aerobic exercise just twice a week halves your risk of general dementia. It cuts your risk of Alzheimer's by 60 percent.” (Medina John)

o “Being active grows new brain cells.

o Balance improves reading capacity.

o Movement can help reinforce academic skills for all students.

o Play can increase attention.” (Blaydes, Jean)

The holder of a Bachelor's degree in therapeutic recreation from Clemson University and a master's from the University of Maryland in Kinesiology, Ms. Martha Swirzinski has more than 15 years of experience working in the field of movement with children. She is also a certified personal fitness trainer. She currently lives in Virginia Beach, Virginia with her husband and two daughters.

“More and more research is being developed about the rise of obesity in children,” notes Ms. Swirzinski, who teaches movement education in a local pre-school and offers teacher training workshops and customized consultations. At the same time, numerous studies continue to link increased brain function and movement, she explains. “Being active grows new brain cells!”

Ms. Swirzinski believes that every child should be afforded structured movement opportunities every day to promote an active, healthy lifestyle and become part of a lifelong regime.

It is along this vein that Ms. Swirzinski has published three children's books focused on movement. Using entertaining rhymes and charming pictures, these developmentally based books offer fun and creative ways for children to move while also providing mind stimulating activities on each page. By following the suggested activities, children can engage in 30-60 minutes of their recommended structured daily movement, as well as enhancing other mind/body skills. Designed to be enjoyed again and again, the pages of these books are filled with laughter, learning, movement and more.

To learn more about Martha and her work with kids please go to

www.wholechildpublishing.com or www.movementplus.com